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Sesame cream
Sesame Cream: Benefits, Features, and Uses
1. Nutritional Value: Sesame cream, made from ground sesame seeds, is rich in protein, healthy fats, calcium, iron, magnesium, and B vitamins. It is one of the healthiest foods for providing energy and essential nutrients. 2. Health Benefits:- Bone Strength: Packed with calcium, sesame cream supports bone health.
- Heart Health: The unsaturated fats in sesame seeds help lower bad cholesterol and promote cardiovascular health.
- Immune Boost: Antioxidants in sesame seeds enhance the immune system.
- Skin and Hair Health: Vitamin E and zinc contribute to healthier skin and hair.
- Energy Boost: Its high-calorie and nutrient content makes it a great source of energy for daily activities.
- Direct Consumption: Enjoy as a healthy snack or spread on bread with jam for breakfast.
- Cooking: Use in desserts, sauces, hummus, and cakes.
- For Athletes: A great addition to energy-packed diets due to its protein and healthy fats.
- Choose a product made from 100% pure sesame without chemical additives.
- Store in a cool place, away from direct sunlight.
- Refrigerate after opening to maintain freshness.
- Individuals with sesame allergies should avoid consumption.
- Overeating may lead to weight gain due to its high-calorie content.